PROJECT 1:15

Some projects start with a finish time.
This one started with a heartbeat.

Project 1:15 began as a simple pursuit: eight runs, eight stations, one goal — sub-1:15 in the HYROX Pro Men 55–59 division. Toronto 2025 was meant to be the benchmark. Instead, it became the turning point. The body called timeout — not in crisis, but in clarity. A quiet reminder that performance isn’t built through force alone. It is sustained through awareness, recovery, and respect for timing.

Since Toronto, the work has shifted.

Not backward. Not in fear. But in intention.

The foundation is being rebuilt with greater precision — calmer pacing, cleaner transitions, deeper control of effort. Threshold work still forms the spine of the training, now balanced by purposeful aerobic volume, mobility restoration, and a more refined approach to strength and sled efficiency. The data has grown quieter. More stable. Less reactive. A sign that the system is learning to trust itself again.

The next checkpoint is HYROX Vancouver — December 20th.

Not as a return to chaos, but as a test of calm. A moment to move with control, to execute with clarity, to honour the work done in silence.

The blueprint still holds:
data, discipline, and double thresholds.

But the mission has changed.
It is no longer just about speed.

It is about rebuilding the engine.
Refining the process.
And returning to the world stage in Sweden, in 2026, stronger — not just faster.

The work hasn’t stopped.
It has simply learned to breathe.

Calm is still fast.
Just in a different way.