PROJECT 1:15

Project 1:15 began as a simple pursuit: eight runs, eight stations, one goal — sub-1:15 in the HYROX Pro Men 55–59 division. Toronto 2025 was meant to be the benchmark. Instead, it became the turning point. The body called timeout — not in crisis, but in clarity. A quiet reminder that performance isn’t built through force alone. It is sustained through awareness, recovery, and respect for timing.

Since Toronto, the work has shifted.

Not backward.
 Not in fear.
 But in intention.

Vancouver became the first proof of this new approach — not a race of chaos, but of control. A test of calm. A chance to move with clarity, to execute without panic, to trust the work that had been happening quietly beneath the surface.

The foundation is being rebuilt with greater precision — calmer pacing, cleaner transitions, deeper control of effort. Threshold work still forms the spine of the training, now balanced by purposeful aerobic volume, restored mobility, and a more refined approach to strength and sled efficiency. The data has grown quieter. More stable. Less reactive.

A sign that the system is learning to trust itself again.

The next checkpoint is HYROX Ottawa.

Not as a statement.
 But as a calibration.

And beyond that: Sweden, 2026 — the return to the world stage.

The blueprint still holds: discipline, data, and deep respect for process.

But the mission has evolved.

This is no longer just about speed.

It is about rebuilding the engine.
 Refining the craft.
 Extending longevity.
 And arriving not only faster — but stronger, calmer, and more complete.

The work hasn’t stopped.

It has simply learned to breathe.

Calm is still fast.
 Just in a different way.